Preparation is key
Before you embark on any journey you get prepared. You won't make the journey unless it is absolutely necessary. When it comes to a lifestyle change I believe it's no different, how strong is your WHY. Once you have that WHY in place, it's time to plan the journey. In this case you want to find the best and safest route to your destination and my 30 yrs experience has demonstrated to me that whole food plant based is the best route. But take a few mins to review the videos below to learn if it's for you.
Avail of a free 60 minute online/phone consultation. Choose your area of interest from list below.
- Want to shred weight.
- Want to move towards a plant based lifestyle.
- Want to improve athletic performance.
- Want to learn how to reduce your chances of chronic disease.
- Want more energy, better sleep, clearer skin.
- Want quicker recovery from workouts.
- Want to improve your children health.
Where to put your focus.
- Get out in nature
- Grab some sunshine
- Regular exercise
- Drink water daily
- Get adequate sleep
- Choose whole foods
Padraig is skilled at guiding you through the twists and turns of healthy living. After years of trying various diets and exercise plans, I’ve now finally found one that suits my lifestyle and aims. By combining healthy eating and an exercise plan I am now the healthiest I have every been and its all down to Padraig’s advise, planning and help at every stage. Couldn’t recommend him highly enough.
Padraig is an extraordinary coach. From the first session, you realise his total commitment to you and your health, wellness and fitness goals.
Over the last number of years, I have worked closely with Padraig as a health coach and also leaned on him for advice around creating better lifestyle choices for my sporting challenges. I have seen first hand his amazing way of not pressuring and yet getting the results.He has the ability to take complex goals and reduce them into clear, concise and doable steps. He inspires you to take the necessary steps to achieve that goal.
Most of all I think what makes Padraig so special is his authenticity. He has over 30 years of really walking the talk. He has accomplished some extraordinary fitness goals and is a living manifestation of health and wellness. So when he sets you out a strategy, you know it is coming from someone who has lived his own advice. If you’re dealing with challenges to get started to creating the lifestyle that you want, Padraig is the perfect coach for you. He is a hugely knowledgeable, inspiring yet pragmatic coach who works in partnership only with your best interests in mind. That’s priceless!
Padraig finally got it through to me that this is a journey not a race, and that although we all want to reach the end “goal”, the reality is the goal is the journey itself. With all it’s ups and downs because life happens regardless, heathy eating/fitness don’t have to be a compromise. Anything is possible. His tips on nutrition and exploring plant based recipes have led to my success in losing weight after many many years of being a sheep and following the crowd. My introduction to the juice plus product was a huge turning point, whereby having more energy and general well being gave me the motivation to start looking after myself and my health better. The ongoing group support and tips are so valuable. Thanks Padraig for your vast knowledge and support.