Lifestyle

Poor Diet Responsible for More Deaths Worldwide Than Tobacco

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Nearly 11 million people died from diet-related diseases last year, according to a new study published in the international medical journal The Lancet. That amounts to 22 percent of all deaths among adults. The researchers analyzed data from 195 countries over the past three decades and found that high intake of unhealthy foods, such as […]

Lifestyle

Diet, Arthritis and Autoimmune Diseases

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“Could what I eat be making my arthritis worse? Is there any kind of diet or supplement that might help my joint pain?” UPDATED: April 19, 2018 ​ Ask these two questions to most physicians in practice today and the likely answer you’ll receive is, “The cause of arthritis and autoimmune diseases is unknown, and […]

Lifestyle

Are You Putting Too Much Fruits in Your Smoothie??

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A question I ask all the time, so great to come across this article endorsing my personal beliefs. Smoothies can be a great way to start the day or refuel after a workout, but without the right balance of ingredients you can end up with a sugar-loaded drink that will spike your blood sugar levels […]

Plant Based

Plant Based Lifestyle Improved My Performance.

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Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic events and bodybuilding websites. Yet despite the growing evidence supporting plant-based nutrition and how it enhances athletic performance, shortens recovery time, […]