Getting The Edge With Nutrition

 Athletes push their bodies to the limits in pursuit of their desired goals in their chosen sport. Athletes recognise and understand the many health benefits of regular exercise including increased lean muscle mass, improved bone density, better flexibility and better aerobic and anaerobic capacity. However there is one major adverse effect that effects everyone who exercises to any degree - oxidative stress. This is of particular concern to athletes who put their bodies under extreme oxidative stress with day to day training and those high performance events as it increases as exercise becomes more rigorous.

Oxidative stress can significantly impact body repair and recovery post-exercise and as a result, hinder optimum performance. It can also lead to injuries, sickness and premature breakdown of the body over time, often manifesting as chronic diseases. However, individuals can markedly reduce their oxidative stress, the impact it has on the body and ensure the maximum health benefits from their exercise regime through proper nutrition.

Take time to learn about the importance of eating more plant based foods and the role that Juice Plus+® can play in improving health, fitness, wellbeing and performance.

Make an informed decision to help you bridge the gap between what you should eat and what you do eat, to obtain a healthy lifestyle and fitness regime.

Proper nutrition has been shown to enhance your physical performance and ensures you are getting the maximum health benefits from your physical activity, while protecting your health in the longer-term.

David Phillips M.D. Sports Medicine.

American swimmer, 6-time Olympic medalist, Rebecca Soni says her health is the most important thing she has. To help her body keep up and recover, she makes proper nutrition a priority.

Dr. Paul Stricker a pediatrician and sports medicine specialist, stresses how critical it is for young athletes to add nutrients from whole foods to provide adequate energy for exercise and maintain a healthy immune system.



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Human performance nutrition [HPN] is a higher form of sports nutrition because it serves physiological performance first and then athletic needs. Fueling for human performance is about eating well everyday: fueling cleaner, building stronger and recovering faster. Athletes do what works. Transform30 is ruthlessly practical, tried and proven.

“Today’s athletes fall short around nutrition and recovery.”
USOC human performance symposium


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